NUTRITION FACTS: Welcome To Health & Nutrition

Researchers have observed that the prevalence of mental health disorders has increased in developed countries in correlation with the deterioration of the Western diet . Previous research has shown nutritional deficiencies that correlate with some mental disorders. The most common nutritional deficiencies seen in mental disorder patients are of omega-3 fatty acids, B vitamins, minerals, and amino acids that are precursors to neurotransmitters. Compelling population studies link high fish consumption to a low incidence of mental disorders; this lower incidence rate has proven to be a direct result of omega-3 fatty acid intake. One to two grams of omega-3 fatty acids taken daily is the generally accepted dose for healthy individuals, but for patients with mental disorders, up to 9.6 g has been shown to be safe and efficacious. Western diets are usually also lacking in fruits and vegetables, which further contributes to vitamin and mineral deficiencies.

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The Basic

Despite what a lot of the latest diet books claim, carbohydrates (like pasta, bread, potatoes, and fruit) are not fattening in and of themselves.

Dietary Requirements

Most of us know that diet plays a role in our general health, it has also been shown that specific foods can enhance our chances of avoiding certain diseases.

Drinks

Drinking is just as essential as eating for good nutrition. But what's best for your body?

Life Stages

Your general health and nutritional status can affect whether you and your baby have a healthy and successful pregnancy.

Fitness

Everything hinges on your fitness levels. How fit you are will determine how far you go in achieving whatever you have set out to achieve in your lifetime.

Weight